Take The First Step And Join Us At OWO.

  • OWO Gold Plan Sign-Up

  • Learn More About Our Trainers: Rob Goodwin  /  Daniel Fredell  /  Ryan Gant  /  Kendall Goodwin  /  Adabel Velazquez

  • Hidden

  • Payment Info

  • American Express
    Supported Credit Cards: American Express, MasterCard, Visa

  • Terms & Conditions

  • $0.00
  • I understand that I am under no contract and that I may cancel at any time. My membership will automatically renew until you cancel. To cancel simply email us at info@originalworkoutonline.com.

    Access To The Proper Tools Is Required!
    Before signing up, understand that you must belong to a well-equipped commercial gym or have an extremely well-equipped home facility. For Gold Clients Coach Rob generally likes the client to have access to at least the following:
    + Full Range of Dumbbells (Men: Up To 80-100lbs / Women: Up To 40-60lbs.)
    + Adjustable Bench
    + Barbells, Plates, and Rack
    + Cable Pulldown if possible
    + TRX Strap or equivalent
    + More is better.

  • Reset signature Signature locked. Reset to sign again
  • This field is for validation purposes and should be left unchanged.

Let's Redefine What Strong Means For You.

Original Workout Online Personal Training

Original Workout Online

Personal Training is our signature service. Rob Goodwin has teamed with a dynamic staff of trainers, instructors and coaches to bring the finest in Online Personal Training to you in your unique environment. Our workouts are targeted and custom designed to fit your needs, goals and current fitness level.


Let's Get Started!


841 8th Ave NE Hickory, NC 28601